Coaching with Bethany

Somatic Meditation Coaching: A Path to Whole Natural Healing

Book a call with Bethany to explore whether somatic meditation coaching is the right next step for you….

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I help people transform mind-body blocks with somatic meditation coaching so they can enjoy life aligned as their true self!

Somatic meditation coaching
Bethany Hruska-Latimer, M.A., LMHC
Somatic Meditation Coach

“Somatic Meditation is a gentle natural healing, transformation & integration. Become your highest self, and watch the ripple effect of your love and peace spread to those around you.”

I host groups on zoom and in person (Dallas and Rockwall Texas).

Somatic meditation coaching
Bethany Hruska-Latimer, M.A., LMHC
Somatic Meditation Coach

I help people transform mind-body blocks with somatic meditation coaching so they can enjoy life aligned as their true self!

“Somatic Meditation is a gentle natural healing, transformation & integration. Become your highest self, and watch the ripple effect of your love and peace spread to those around you.”

I host groups on zoom and in person (Dallas and Rockwall Texas).

2,458+

Total clientS Served

4.9

Rating from 448 Reviews

23

years Therapy EXPERIENCE

12

Years Meditation Experience
Somatic Meditation

Is Somatic Meditation Coaching a Fit for You Right Now?

If you agree with the statements below then give somatic meditation a try …

  • I don’t rely on substances to relax.
  • My mental health needs are met.
  • I have a self-care routine.
  • I seek and express the truth.
  • I can engage in a group setting.
  • I believe in divine consciousness.
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“End Suffering with Somatic Meditation Coaching: Begin A Peaceful Life Chapter”

The ability to successfully navigate your inner self is extremely valuable! All humans experience pain and suffering, some without knowing how to navigate them and the challenges life throws. Seeking help outside oneself is a bit risky ~ and should be saved for emergencies. Will this medication be effective? Will this person know enough to help? Don’t risk your future on external temporary help or incomplete relief! Join Sol Heals Somatic Meditation available in our Enlighten Love Community. Succeed at self healing! Become familiar with the natural soul healing substances hidden inside your body. Finally fully aligned mind, body, heart and soul, you’ll be satisfied, confident and free to be your true self! Live a life full of peace, joy and love. Get 4 levels of somatic meditation support. Use your free trial to check it out 🧡

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Somatic Meditation group meets on Zoom the first and third Tuesday at 5pm PST. Inquiry Meditation group meets the second Tuesday at 5pm PST. There are no groups the last week of each month.

There are two core meditation groups to reach whole healing integration: Somatic Meditation Group (taken first 6 months) and Mature Attachment Transformation Group (taken second 6 months). Inquiry Meditation Group is taken monthly, alongside the core groups. Upon completing Mature Attachment Transformation, a person may end their membership feeling whole and at peace; Or, a person can complete the final group Enlightened Reality to align all their inner work with their desired outer reality.

Somatic meditation groups are offered in person June 2025 in Dallas and Rockwall Texas, and run until November 2025. The groups will be held one Friday per month for 2 hours.

Sol Heals uses inquiry, somatics and bioenergetics to support a person’s transformation to whole integration. This differs greatly from mindfulness in that somatics and inquiry engages the mind and sensory experiences within the meditation. Mindfulness is focused on pure objectivity and being present, without direct engagement, which are vital skills not easily acquired. When the ego resists, bioenergetics and inquiry support a person through this to reconnect toward spiritual oneness.

Pause meditations when you are faced with new mental health challenges, medication changes or substance use. Otherwise this combination could cause:

  • Altered states of consciousness: These could include unexpected and potentially distressing experiences.
  • Confusion and disorientation: Difficulty thinking clearly and understanding your surroundings.
  • Dissociation: Feeling disconnected from reality or yourself.
  • Difficulties achieving calm: Substances can interfere with the body’s natural relaxation response, making it harder to benefit from meditation.

    Always consult with a qualified healthcare professional with any serious concerns you have for your health.

Yes, even if you can’t stop your mind from thinking while attempting to meditate! Bethany will help you manage the mind effectively with a number of different tips.

You don’t need to have any prior experience with meditation in order to fully benefit from the groups. Everything is well guided so you will be meditating like a pro within a few months.

Start off by making the routine as easy as possible. What are you already doing that is a routine? Could you add meditation for a few minutes on the end of that? Or, you could add meditating in to your bedtime routine. Sometimes it takes getting attached to the relief meditation provides to motivate a person to put it in their routine. Our groups will provide you all the tools to feel into relief and other amazing sensations. Simply attending group will encourage you to practice more as well.