End feeling Stuck, stressed and Shut down!
Start Your Training in:
Somatic Meditation to Calm your Mind & Body
Your mind won’t settle until your body feels safe!
What are you looking for?
Call or Text for Information:
469-838-1854
Stuck, stressed, withdrawn….?
Somatic Meditation Training to Calm your Mind & Body
Your mind won’t settle
until your body feels safe!
What are you looking for?
Call or Text for Information:
469-838-1854
When Your Mind & Body won’t settle
Attend a Somatic Meditation Event to Start Rewiring Your Nervous System
Go for the insights and Leave feeling relaxed in an upcoming webinar!
What is Somatic Meditation?
Somatic meditation is a guided body based meditation that integrates the mind-body-heart and soul systems.
Calm in the Body
Instead of trying to think your way into peace, you are gently guided to bring awareness into the open spaces allowing your body healing. As you listen inward, ground and relax, your nervous system begins to shift gently, settle and feel safe again.
Click Here to Start Building Your Skills:
Around the Blocks
You are guided through the layers of the mind and body where stress, fear, pain, ego, and emotions are blocking healing. You are shown how to access healing spaces living underneath the blocks — and expand healing for peace, security, love, truth and self-awareness.
Expand into Wholeness
As the body energy expands, your system begins to integrate what was once blocked. There are multiple soul healing energies living in your body. Attending to these positive qualities — you feel peace, love, truth, strength, joy, confidence and more. You deserve whole healing, love and satisfied just being you.
Sol heals Somatic Meditation Trainings
Find Your Path…
Structured Groups
Somatic Meditation Program
For those ready to go deeper, Sol Heals Somatic Meditation Program guides you through 3 levels of healing to help you soften body energy blocks, connect with your soul essences, and access deeper security, love, and self-awareness within.
From this inner healing, you will feel confident to express your true self clearly in life, love, and relationships.
Retreats
Somatic Meditation Retreats
Sol Heals offers mini soul healing retreats monthly. The next retreat is scheduled for Sep 25, 26 from 12:00 – 2:45 pm Central time.
The mini soul healing retreats are offered online for a small fee for the amazing value. Click to learn more. We will host weekend intensive retreats in the future around the Dallas and Seattle Area. Feel free to contact Bethany if interested.
Private Coaching
Somatic Meditation Coaching
Sometimes we need a private space to learn the skills to relax, unwind and reset.
Book a private individual session with Bethany. She will identify the energy you are struggling with and guide you through an exercise to feel rested, relaxed and resolved.
Testimonials
Our Clients Love Somatic Meditation!
Reading this you can feel the healing power of somatics.
“I truly have never felt so light. I have a bedtime meditation that is supposed to relax my body and soul, but I have never been as relaxed as I was during group today. My body was a cloud.”
“I love bioenergetics. Titration is my go-to tool. It’s the fastest working tool when the pain is snowballing”
“I am a more introverted person. The group has been surprising me, changing the way I do things after. It stays with me longer and helps to see others dealing with similar things.”
Waitlist for the App +
Sol Heals delivers exclusive content on somatics for self-healers and practitioners. Sign up to receive early access to bonus material, workshops, challenges, and new releases.
Licensed Therapists:
Are you interested in adding somatic meditation or somatic parts work to your practice?
Book a call to discuss your interest in somatic, parts and meditation training. It starts with you. We can only take our clients as far as we have gone.
