Stressed or overwhelmed….
Get Somatic Training to Calm your Mind & Body
Your mind won’t settle until your body feels safe!
We are here to support you!
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When Your body won’t settle
Attend a Somatic Meditation Event to Start Rewiring Your Nervous System
Gain insights and feel calm relaxed in an upcoming webinar!
Somatic Offerings
Explore How We Help You
Try three ways you can regulate your nervous system.
Somatic & Relationship Skills
Learn the skills to flow with your mind, heart, body and emotions. Self-regulate & express your thoughts and emotions with confidence. Join the Enlighten Love community today! Become the best version of you to strengthen relationships and make confident life decisions.
Somatic Meditation Programs
Take your healing to the highest levels in one of our guided meditation coaching programs. Available for those who are ready to dive deep. If you desire whole system integration, expanded consciousness and love, check out our programs to pick the one best suited for you.
Somatic Therapy: Adults/Couples
Heal relationships and mental health issues using somatic therapy. You’ll find relief, resolution and insights when your body energy, sensations, feeling and thoughts shift. Find a licensed therapist trained somatically for optimal healing, wellness and relationship success.
Testimonials
People Love Somatics!
Reading this you can feel the healing power of somatics.
“I truly have never felt so light. I have a bedtime meditation that is supposed to relax my body and soul, but I have never been as relaxed as I was during group today. My body was a cloud.”
“I love bioenergetics. Titration is my go-to tool. It’s the fastest working tool when the pain is snowballing”
“I am a more introverted person. The group has been surprising me, changing the way I do things after. It stays with me longer and helps to see others dealing with similar things.”
Waitlist for the App +
Sol Heals delivers exclusive content on somatics for self-healers and practitioners. Sign up to receive early access to bonus material, workshops, challenges, and new releases.
Licensed Therapists:
Are you interested in adding somatic therapy or parts work to your practice?
Book a call to discuss your interest in somatic therapy and parts work. We offer trainings and referrals.
