End feeling Stuck, stressed and Shut down!
Start Your Training in:
Somatic Meditation to Calm your Mind & Body
Your mind won’t settle until your body feels safe!
What are you looking for?
Call or Text for Information:
469-838-1854
Stuck, stressed, withdrawn….?
Somatic Meditation Training to Calm your Mind & Body
Your mind won’t settle
until your body feels safe!
What are you looking for?
Call or Text for Information:
469-838-1854
When Your Mind & Body won’t settle
Attend a Somatic Meditation Event to Start Rewiring Your Nervous System
Go for the insights and Leave feeling relaxed in an upcoming webinar!
What is Somatic Meditation?
Somatic meditation is a somatically guided meditation that integrates the mind-body-heart and soul systems.
Sol heals Services
Explore How We Help You
Somatic & Relationship Skills
Learn the skills to flow with your mind, heart, body and emotions. Self-regulate & express your thoughts and emotions with confidence. Join the Enlighten Love community today! Become the best version of you to strengthen relationships and make confident life decisions.
Somatic Meditation Group Coaching Program
Take your healing to the highest levels in our somatic meditation group coaching program. Available for those who are ready to dive deep. If you desire whole system integration with expanded consciousness and states of love, attend a webinar first or apply by clicking below.
Somatic Meditation Enlightened Practitioner Training
Our Enlightened Practitioner Training Program is designed for those in healthcare and alternative healing to learn somatic meditation to support their clients healing. Take your yoga studio or therapy practice into deep healing with somatic meditation. Click to learn more and consider applying.
Testimonials
Our Clients Love Somatic Meditation!
Reading this you can feel the healing power of somatics.
“I truly have never felt so light. I have a bedtime meditation that is supposed to relax my body and soul, but I have never been as relaxed as I was during group today. My body was a cloud.”
“I love bioenergetics. Titration is my go-to tool. It’s the fastest working tool when the pain is snowballing”
“I am a more introverted person. The group has been surprising me, changing the way I do things after. It stays with me longer and helps to see others dealing with similar things.”
Waitlist for the App +
Sol Heals delivers exclusive content on somatics for self-healers and practitioners. Sign up to receive early access to bonus material, workshops, challenges, and new releases.
Licensed Therapists:
Are you interested in adding somatic meditation or somatic parts work to your practice?
Book a call to discuss your interest in somatic, parts and meditation training. It starts with you. We can only take our clients as far as we have gone.
Calm in the Body
Instead of trying to think your way into peace, you are gently guided to bring awareness into the open spaces allowing your body healing. As you listen inward, ground and relax, your nervous system begins to shift gently, settle and feel safe again.
Around the Blocks
You are guided through the layers of the mind and body where stress, fear, pain, ego, and emotions are blocking healing. You are shown how to access healing spaces living underneath the blocks — and expand healing for peace, security, love, truth and self-awareness.
Expand into Wholeness
As the body energy expands, your system begins to integrate what was once blocked. There are multiple soul healing energies living in your body. Attending to these positive qualities — you feel peace, love, truth, strength, joy, confidence and more. You deserve whole healing, love and satisfied just being you.
Check Out Enlighten Love to Start Your Journey
