Your Mind Won’t Heal
Until Your Body Feels Safe
Sol Heals uses somatic awareness with meditation to transform lives.
Book a call to discuss your goals. Let’s see if somatic meditation is right for you!
Why does healing feel so hard?
You can’t think your way out of stress
Talk Therapy
- Focuses on thoughts
- Ignores the body
- Relief is dependent on others
Somatic Meditation
- Listens to body
- Builds inner security
- Relief from the body
Somatic Meditation: Heal Where Stress Actually Lives
Somatic Meditation is a body first approach. It helps your nervous system release what its been holding ~ so safety and peace become your natural state. Get you beginning somatic energy and meditation skills started with our upcoming app. Join the waitlist.
The Sol Heals Difference
3 Types of Meditation
1. Somatic Meditation
Offers Natural Healing!
Somatic meditation is a treasure of natural sensory healing juices. You’ll be guided beyond issues and energy blocks to experience deep healing, peace, joy and love.
2. Inquiry Meditation
Engages Consciousness!
Inquiry meditation is asking questions about your feelings or situations during meditation. You’ll then listen and receive intuitive hits to guide your journaling and self-awareness.
3. Bioenergetics
Shifts Painful Energy!
Learn 20 easy energy skills to release pain & tension in the body. A necessary skillset to add into your meditation practice. Get relief from stress, anxiety and pain. Join us to get started today!
Somatic Meditation
Is Somatic Meditation a Fit for You Right Now?
If you agree with the statements below then give somatic meditation a try …
Try Before You Buy: Free Introductory Workshops
2,458+
Total clientS Served
4.9
Rating from 448 Reviews
22
years Therapy EXPERIENCE
12
Years Meditation Experience
Waitlist for the App +
Sol Heals delivers exclusive content on somatics for self-healers and practitioners. Sign up to receive early access to bonus material, workshops, challenges, and new releases.