Stop Stress ~ Live A Secure Peaceful Life Everyday: Apply to Our Whole Healing Meditation Community Even if You’re New to Meditating!

End Stress with Live Guided Meditations
Experience Natural Healing Substances a lightness, Freedom and Joy
Apply Today and Get a Free Bioenergy Test!

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Whole Mind Body Healing

Improve Health & Security

Inner Peace & Love

Which of these are true for you?

Common Reasons People Meditate

Regulate Sleep, Stress, and Emotions
Reduce Weight, Cortisol & Pain Issues
Build a Positive Mindset & Meditation Routine
Have Peace, Abundance & Spiritual Connection

“End Your Pain: Begin A Peaceful Life”

You deserve to live a life free of stress, anxiety and pain. My heart goes out to you for whatever needs you have to seek meditation. Even though pain and suffering are a natural part of being human, meditation is the best way to release life issues & stress. I would love to support you.

My name is Bethany. I am on a mission to help people end the need for therapy and become their future self. As a meditation coach, I’ll teach you how to access your own inner natural healing. Seeking outside help invites some risk. Will this medication be effective? But not everyone wants to take medications. I certainly didn’t. After 22 years as a Mental Health Counselor and 12 years certified in Somatic Meditation, you are in safe qualified hands.

You’ll find a positive community of people invested in deepening their meditation towards peace, healing and self awareness. Join our meditation community and discover more than just a solid meditation routine. We release layers covering up the natural flow of healing substances in the body. Discover the freedom and joy that comes when your mind, body, heart and soul aligns!

Join Sol Heals Whole Healing Meditation Community. Let’s meditate together and become our highest future self ~ living life in peace, joy and love. I hope to see you inside 🧡

My Signature 7

“End Your Pain: Begin A Peaceful Life”

You deserve to live a life free of stress, anxiety and pain. My heart goes out to you for whatever needs you have to seek meditation. Even though pain and suffering are a natural part of being human, meditation is the best way to release issues & stress. I would love to support you.

My name is Bethany. I am on a mission to help people end the need for therapy and become their future self. As a meditation coach, I’ll teach you how to access your own inner natural healing. Seeking outside help invites some risk. Will this medication be effective? But not everyone wants to take medications. I certainly didn’t. After 22 years as a Mental Health Counselor and 12 years certified in Somatic Meditation, you are in safe qualified hands.

You’ll find a positive community of people invested in deepening their meditation towards peace, healing and self awareness. Join our meditation community and discover more than just a solid meditation routine. We release layers covering up the natural flow of healing substances in the body. Discover the freedom and joy that comes when your mind, body, heart and soul aligns!

Join Sol Heals Whole Healing Meditation Community. Let’s meditate together and become our highest future self ~ living life in peace, joy and love. I hope to see you inside 🧡

My Signature 7

The Sol Heals Difference

3 Types of Meditation

1. Somatic Meditation

Offers Natural Healing!

Somatic meditation is a treasure of natural sensory healing juices. You’ll be guided beyond issues and energy blocks to experience deep healing, peace, joy and love.

2. Inquiry Meditation

Engages Consciousness!

Inquiry meditation is asking questions about your feelings or situations during meditation. You’ll then listen and receive intuitive hits to guide your journaling and self-awareness.

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3. Bioenergetics

Shifts Painful Energy!

Learn 20 easy energy skills to release pain & tension in the body. A necessary skillset to add into your meditation practice. Get relief from stress, anxiety and pain. Join us to get started today!

release what no longer serves you…

become your True future self

So That You can Have:

TRUST & CLARITY

Step into a large space of trust, truth, and clarity that goes beyond judgment, situations, and blind spots.

PEACE & HEALTH

Release pain, emotion and suffering held on by tension in the body and attach to your true self which vibrates in peace, calm & happiness.

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PURPOSE & FREEDOM

Experience the high frequency energy that comes connecting with your soul’s purpose. Freeing you to access the abundant life you were meant to live.

FORGIVENESS & LOVE

Set free the past that caused you pain and suffering. Attach to unconditional love ~ where a compassionate grateful heart protects you.

A Member Shares His Life Changing Experience

Josiah

“The meditations I get at Sol Heals has been a game changer for me! I can let the stress go in under a minute.”

Members Love Our Results

“I truly have never felt so light. I have a bedtime meditation that is supposed to relax my body and soul, but I have never been as relaxed as I was during group today. My body was a cloud.”
Angela
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“I love bioenergetics. Titration is my go-to tool. It’s the fastest working tool when the pain is snowballing”

Brianna
“I am a more introverted person. The group has been surprising me, changing the way I do things after. It stays with me longer and helps to see others dealing with similar things.”
Deb

Popular Questions

FAQ

Sol Heals Meditation Group details . . .

Somatic Meditation group meets two Sunday’s a month on Zoom at 9am PST. There are some make-up groups & Bioenergetic skill groups on Friday at 1pm PST. There are no groups the last week of each month.

Time is precious and it is hard to find time to get everything done. There is a lot of flexibility you can use to growing your meditation skills. In group we will discuss ways you can meditate while at work. The value of meditation far exceeds the time it takes to grow your skills. Bonus, our community meets you where you are at, so if you need time away you can simply pause your membership and resume later.

Somatic meditation groups are offered in person June 2025 in Rockwall Texas, and run until November 2025. The groups will be held one Friday per month for 2 hours.

Sol Heals uses inquiry, somatics and bioenergetics to support a person’s transformation to whole integration. This differs greatly from mindfulness in that somatics and inquiry engages the mind and sensory experiences within the meditation. Mindfulness is focused on pure objectivity and being present, without direct engagement, which are vital skills not easily acquired. When the ego resists, bioenergetics and inquiry support a person through this to reconnect toward spiritual oneness.

I recommend not meditating while under the influence of substances as this combination could cause:

Altered states of consciousness: These could include unexpected and potentially distressing experiences.
Confusion and disorientation: Difficulty thinking clearly and understanding your surroundings.
Dissociation: Feeling disconnected from reality or yourself.
Difficulties achieving calm: Substances can interfere with the body’s natural relaxation response, making it harder to benefit from meditation.

Always consult with a qualified healthcare professional with any serious concerns you have for your health.

Yes, this is one of our specialties. Even if you can’t stop your mind from thinking while attempting to meditate! Bethany will help you manage the mind effectively with a number of different strategies.

You don’t need to have any prior experience with meditation in order to fully benefit from the groups. Everything is well guided so you will be meditating like a pro within a few months.

Start off by making the routine as easy as possible. What are you already doing that is a routine? Could you add meditation for a few minutes on the end of that? Or, you could add meditating into your bedtime routine. Sometimes it takes getting attached to the relief meditation provides before a person wants to do it. Our groups will provide you all the tools to feel into relief and other amazing sensations. Simply attending group will encourage you to practice more as well.

What You Get in Sol Heals Community

Courses, Guided Journals and Group Handouts

Get access to guided journals, a Time Travel Therapy Course, and group handouts to apply the meditation concepts in your daily life.

Live Zoom Groups

You get 3+ Live groups every month where you can meditate with others, ask questions, and grow in a supportive space. Plus, you get unlimited access to past groups to revisit and deepen your practice anytime.

Community Thread & Private Coach Chat

Connect with like-minded members in our community thread. Need support? Message your meditation coach 24/7 for guidance and support.

Guided Meditation Audios

Strengthen your practice outside of live sessions with powerful meditation recordings designed to help you relax, focus, and grow.

Live Guided Meditation Groups > Friday & Sunday Zoom or
In Person Rockwall Texas

One Quick Question? > text or Call

(469) 838-1854